Tristan Abrahams was on loan at Exeter City during the first half of 2018/19 before being recalled ahead of schedule by Norwich City. 

Tristan signed professional for Leyton Orient in November 2016 and, after a loan spell at Southern League Cambridge City, broke into the first-team at Brisbane Road. He signed for Norwich City for an undisclosed fee in July 2017 soon returning to the now-National League Orient on what was to be a short-lived loan. 

After playing regularly for Norwich City under-23s in 2017/18, Tristan joined Exeter City on an intended season-long loan for 2018/19. He made his debut as a substitute in the opening game against Carlisle and scored in the 93rd minute. That proved to be his only league goal for City although he did score in the FA Cup defeat at Blackpool in January 2019. Norwich then recalled Tristan at the end of January and immediately lent him to Yeovil Town. 

Released from Norwich in 2019, without playing a first-team game, Tristan spent the next two seasons at Newport County from where he briefly returned to Orient on loan. Thereafoort-ter Tristan was at Carlisle, Grimsby (loan) and Eastleigh before joining Gillingham on loan in January 2023. Featuring mainly as a substitute he returned to Eastleigh at the end of the season and was immediately released.  

Signing for National League South Welling United on a short-term deal, Tristan scored a twelve-minute hat-trick against Yeovil Town (one of his former clubs) in November 2023 ahead of switching to Maidenhead United in February 2024 where he reamined into the 2024/25 campaign.